Doing yoga poses while on a hike has many benefits. Not only do you get to breathe the fresh, clean air of the great outdoors but you get a cardio workout, stretching, and strengthening done all in one. Going with friends makes it a fun and social practices, your able to play around with your balance by striking a pose on a rock, log, etc. You don't have to be advanced either, you can be brand to new yoga. It is also a wonderful way to balance your mind and be happy. Find your drishti on a beautiful flower or a magnificent tree! The way I decide what pose I do on my hike is by looking at the nature around me and imitating it with poses that have the same name or shape. Have fun, play around, and loosen up!
Namaste <3
