Yoga Photos On in the Airport and On the Plane

On my trip to and from Florida i decided to step outside of my comfort zone and do yoga in the airport and on the plane. This was so much fun and helped make me feel so much more confident in myself. We should always challenge ourselves. Namaste <3

Lord of the Dance in Seaside, OR

Lord of The Dance

Sanskrit: Natarajasana

Seaside, OR

Yogi: Holly Talkington

Photographer: Holly Talkington Photography

Take your yoga on a hike

  

Doing yoga poses while on a hike has many benefits. Not only do you get to breathe the fresh, clean air of the great outdoors but you get a cardio workout, stretching, and strengthening done all in one. Going with friends makes it a fun and social practices, your able to play around with your balance by striking a pose on a rock, log, etc. You don't have to be advanced either, you can be brand to new yoga. It is also a wonderful way to balance your mind and be happy. Find your drishti on a beautiful flower or a magnificent tree! The way I decide what pose I do on my hike is by looking at the nature around me and imitating it with poses that have the same name or shape. Have fun, play around, and loosen up!

Namaste <3

 

Natarajasana/Lord of the Dance

Yogi: Myself [= Holly Talkington
Photography: Myself & Cydney
Location: Zigzag, OR near The Bird House