Yoga Twerkshop (Vancouver, WA location)

Teaching at Studio E Fitness

Hello everyone!
Today is confirmed that I will start teaching at Studio E Fitness in Salmon Creek/Vancouver, WA starting the week of December 9th! Classes are $5 and all drop in, your first class is free. Once times are confirmed I will put up another posting letting you what for sure days and times! I look forward to seeing you all there!

With love and peace,
Holly Talkington
https://www.facebook.com/HollyTalkingtonyoga
(360)836-6832

Studio E Fitness website: http://studioefitness.net/

Take your yoga on a hike

  

Doing yoga poses while on a hike has many benefits. Not only do you get to breathe the fresh, clean air of the great outdoors but you get a cardio workout, stretching, and strengthening done all in one. Going with friends makes it a fun and social practices, your able to play around with your balance by striking a pose on a rock, log, etc. You don't have to be advanced either, you can be brand to new yoga. It is also a wonderful way to balance your mind and be happy. Find your drishti on a beautiful flower or a magnificent tree! The way I decide what pose I do on my hike is by looking at the nature around me and imitating it with poses that have the same name or shape. Have fun, play around, and loosen up!

Namaste <3